tag:blogger.com,1999:blog-12522505114178134942012-02-16T10:03:38.636-08:00oyatoohttp://www.blogger.com/profile/07653273098824442622noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-1252250511417813494.post-84065927297524713072009-04-19T00:07:00.000-07:002009-04-19T00:18:47.425-07:00材料：青木瓜1/2个；鲜鱼1条<br />调料：盐<br /><br />做法：<br />1将青木瓜去子洗净切块；鲜鱼洗衣净切成块备用。<br />2把森瓜放入锅中，加入适量清水，先用大火煮滚。<br />3再转用小火炖半个小时，然后将鱼块放入锅中一起煮熟。<br />4最后调入适量的盐即可<br /><br /><br />贴心小提示：<br /> 鱼的种类可随个人喜好选择，最好是适合熬汤的鱼。青木瓜含有丰富的木瓜酶，对胸部发育有很大的帮助。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1252250511417813494-8406592729752471307?l=yatou-shouji.blogspot.com' alt='' /></div>oyatoohttp://www.blogger.com/profile/07653273098824442622noreply@blogger.com0tag:blogger.com,1999:blog-1252250511417813494.post-64636534101469364112009-04-04T20:31:00.000-07:002009-04-04T21:11:35.733-07:00<span style="font-size:130%;color:#ff6666;"><strong>八宝瘦身汤</strong></span><br /><br />材料：莲子50克；薏仁25克；干香茹25克；银耳25克；银杏25克；山药25克；枸杞15克；无花果6粒；蜜枣6粒。<br /><br />调料：盐<br /><br />做法：<br />1干香茹洗净泡水，去蒂；银耳洗净泡水，去梗；银杏去核去皮。<br />2将香茹，银耳，银杏放入锅中，加入无花果，蜜枣，莲子，薏仁，山药，枸杞。<br />3倒入适量的清水，用大火煮沸，再用小火煮2小时。<br />4最后放入盐调味即可。<br /><br /><br /><strong><span style="color:#ff6666;">贴心小提示</span></strong><br /><span style="font-size:85%;">此汤含多种齐全的减肥食品，搭配有美白的薏仁和润肤的银耳，在轻松瘦身的同时还能使肌肤晶莹剔透</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1252250511417813494-6463653410146936411?l=yatou-shouji.blogspot.com' alt='' /></div>oyatoohttp://www.blogger.com/profile/07653273098824442622noreply@blogger.com0tag:blogger.com,1999:blog-1252250511417813494.post-42841596889810375052009-04-02T06:51:00.000-07:002009-04-02T07:08:43.935-07:00三色炒百合<br /><br />材料：鲜百合100g，红椒20g，芹菜20g,鲜木耳20g<br /><br />调料：花生油，盐，味精，白糖，水淀粉，姜片<br /><br />做法：<br />1将鲜百合洗净；红椒洗净切成小片；芹菜去筋切成片；鲜木耳洗净切成小片备用。<br />2锅内加水烧开，先投入百合，芹菜，鲜木耳，用中火煮片刻捞出。<br />3另起锅倒入油烧热，放入姜片，红椒片炒几下，放入百合，芹菜，木耳，白糖，用中火炒透入味，然后用水淀粉勾芡即可。<br /><br />贴心小提示：炒这个菜的时候时间要短，否则口感不脆。油性皮肤的人多吃百合对皮肤特别好，不想做夏天油油脸的女孩快点来学着做吧！<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1252250511417813494-4284159688981037505?l=yatou-shouji.blogspot.com' alt='' /></div>oyatoohttp://www.blogger.com/profile/07653273098824442622noreply@blogger.com0tag:blogger.com,1999:blog-1252250511417813494.post-57284316033996483622009-04-01T06:41:00.000-07:002009-04-01T16:30:32.723-07:00<span style="color:#990000;">酸菜煮草鱼</span><br /><span style="color:#990000;"></span><br /><br /><span style="color:#990000;">材料：草鱼肉200g</span><br /><br /><span style="color:#990000;">酸菜末：100g</span><br /><br /><span style="color:#990000;">红椒：1个</span><br /><br /><span style="color:#990000;">蒜苗：10g</span><br /><span style="color:#990000;"></span><br /><br /><span style="color:#990000;">调料：红油，盐，味精，姜片，胡椒粉，水淀粉</span><br /><span style="color:#990000;"></span><br /><br /><span style="color:#990000;">做法：</span><br /><br /><span style="color:#990000;">1 将草鱼肉洗净切成片，用盐，味精，水淀粉腌一下；红椒切成片；蒜苗洗净切成段备用。</span><br /><br /><span style="color:#990000;">2锅内倒油烧热，放入姜片，酸菜末，倒入清汤，加入草鱼片，用中火煮熟。</span><br /><span style="color:#990000;"></span><br /><span style="color:#990000;">3煮到汤汁稍微浓稠时，加入红椒片，蒜苗段，调入盐，味精，胡椒粉煮透，淋入红油即可。</span><br /><span style="color:#ff6666;"></span><br /><br /><span style="font-size:85%;color:#ff6666;">贴心注提示：</span><br /><span style="font-size:85%;color:#ff6666;">1草鱼要新鲜，煮时火候不能太大，以免把鱼肉煮散</span><br /><span style="font-size:85%;color:#ff6666;">2草鱼肉含营养成分多，能全面为人体提供美肤，美容所需要的营养成份，是保持美丽容面的好食品，不能错过哦！<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1252250511417813494-5728431603399648362?l=yatou-shouji.blogspot.com' alt='' /></div>oyatoohttp://www.blogger.com/profile/07653273098824442622noreply@blogger.com0